Yoga for Pregnancy – Prenatal, Postnatal, & Baby

Welcome to Jiivana – where pregnancy yoga specialist and mother of 4, Zoë Mongey, offers you everything you need to know about pregnancy yoga, baby yoga, and baby massage. Watch free tutorials, read helpful blogs and purchase digital downloads and DVDs to enjoy all the benefits of prenatal and baby yoga today.

Jiivana's DVDs are enjoyable, easy to follow and informative. 'Bliss from Within-Prenatal Yoga DVD' and 'Baby Bliss - Baby Yoga & Massage DVD' are the only yoga DVDs endorsed by The National Association of Childbirth Educators. They are perfect for expectant parents, healthcare professionals, midwives, childbirth educators, and families.

Yoga is Zoë’s passion. She teaches prenatal yoga, postnatal yoga, baby yoga, couples birthing preparation sessions, and vinyasa yoga. She is a regular speaker at baby expos, as well as running professional development workshops for Midwives, and contributing to parenting magazines.

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Buy Jiivana DVDs

- Baby Bliss


Baby yoga is a particularly beautiful way to bond with your baby. It gives you the opportunity to connect with your child before other forms of communication are possible. Baby yoga is suitable for babies of all ages and can be started with newborns.
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- Bliss From Within


'Bliss from Within' offers the most comprehensive look into yoga as a form of exercise for pregnancy. It’s widely used in hospital birthing classes at Freemasons, St. Vincent & Mercy Private Hospitals, and more.

Both 'Bliss from Within' and 'Baby Bliss' have been endorsed by NACE (The National Association of Childbirth Educators). For every DVD that is sold, a donation is made to Robin Lim's Bumi Sehat Foundation, funding birthing clinics for the underprivileged in Indonesia.
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Both 'Bliss from Within DVD' & 'Baby Bliss' DVD have been endorsed by NACE (The National Association of Childbirth Educators) Every DVD sale donates to Robin LIm's Bumi Sehat Foundation, funding birthing clinics for underprivileged in Indonesia.

Thank you for your love. Robin Lim - midwife.