Recommended : Jiivana Prenatal & Baby Yoga DVDs & Video Downloads

Jiivana Prenatal & Baby Yoga DVDs

Welcome to Jiivana where you can watch free tutorials, read helpful blogs and purchase digital downloads and DVDs on pregnancy yoga, baby yoga & baby massage. All this helpful information is brought to you by mother of four and experienced yoga teacher Zoe Mongey who has made yoga, particularly women’s and children’s yoga, her life’s passion. 'Bliss from Within' Prenatal yoga DVD and 'Baby Bliss' Baby Yoga & Massage DVD are the only yoga DVDs endorsed by NACE (The National Association of Childbirth Educators). They are also used in hospital birth classes. 'Bliss from within' - Prenatal Yoga DVD will help open and strengthen your entire body, relieve various pregnancy related conditions and improve your sleep. Pregnancy yoga breathing techniques, partner assisted yoga, active birth techniques and guided visualisations are also available as individual downloads. For after birth Jiivana offers wonderful baby yoga & massage sequences on ‘Baby Bliss DVD’ or as individual downloads. These sequences are a great way to have fun with young babies whilst nurturing them in the early months. Zoë teaches pre and post natal yoga, baby yoga, couples birthing preparation sessions and vinyasa yoga. Zoë has spoken by invitation at many baby expos in Melbourne and Sydney on the benefits of prenatal, postnatal and baby yoga and yoga for birth. She has also run professional development workshops for Midwives at St.Vincents and Mercy Private Hospital and Freemasons Private Hospital. Zoë also contributes regularly to parenting magazines such as Pregnancy and Birth Magazine, Mother and Baby Magazine and Cosmo Pregnancy magazine.