• Bliss from Within

    Unlike any other prenatal yoga DVD.
    This truly meets the needs of every mum to be!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    Prenatal Yoga at the time that suits you
    & in the comfort of your own home!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    Looking for relief from pregnancy related conditions? This DVD will be a lifesaver!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    The Only Prenatal yoga DVD endorsed by
    The National Association of
    Childbirth Educators’

  • Bliss from Within

    Unlike any other
    prenatal yoga DVD.
    This truly meets the needs
    of every mum to be!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    Prenatal Yoga
    at the time that suits you
    in the comfort of your own home!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    Looking for relief?
    Pregnancy pains?
    This DVD will be
    a lifesaver!

    FIND OUT MOREBUY DVDs
  • Bliss from Within

    The Only Prenatal DVD endorsed by
    The National Association of
    Childbirth Educators

Yoga for Pregnancy, Birth & Baby

Welcome to Jiivana – where pregnancy yoga specialist and mother of 4, Zoë Mongey, offers you everything you need to know about pregnancy yoga, baby yoga, and baby massage. Watch free tutorials, read helpful blogs and purchase digital downloads and DVDs to enjoy all the benefits of prenatal and baby yoga today.

Jiivana’s DVDs are safe, enjoyable & easy to follow

The only yoga DVDs endorsed by The National Association of Childbirth Educators. Used by hospitals and midwives in childbirth classes, Jiivana’s DVDs are perfect for parents, childbirth educators, and families.

Yoga is Zoë’s passion

She teaches prenatal yoga, postnatal yoga, baby yoga, couples birthing preparation sessions, and vinyasa yoga. She is a regular speaker at baby expos, as well as running professional development workshops for Midwives, and contributing to parenting magazines.

Want to stay up to date? Subscribe to our Mailing List!