Entries by zmmongey@gmail.com

Create your own sunshine

It is so important in life to find your joy within. No one else is responsible for your happiness but you so, create your own sunshine! You choose how you view the world and you choose how you react to the challenges that impact you. Put simply … Positivity comes from within! During pregnancy it […]

Simply breathe deeply

Ever feel that you’re not great at remembering to simply breathe deeply when you’re stressed? Maybe you just haven’t learnt the right skills to tap into so you can calm yourself with your breathing? The simple act of slow, deep breathing has a physiological response in our brains, learning a few simple breathing techniques has […]

Add engaging your pelvic floor into your Daily routine

Have you ever wondered how to engage your pelvic floor properly? Have you been wondering how, in your busy life, you can easily add engaging your pelvic floor into your daily routine? Watch this short video clip for some helpful suggestions on simple ways to make this essential daily exercise part of your daily routine […]

Are you suffering from tight hamstrings, calves or hips?

If so this yoga pose, Prasarita Padottanasana, might be a lifesaver! The pose will help strengthen your core and stretch your hamstrings, calves, hips and lower back. If you choose to add the upper body twist, Parivrtta Prasarita Padottanasana explained below, the pose will also help strengthen and release tension in your lower back. Key […]

Why practice prenatal yoga?

Yoga works deeply on a mental, physical and emotional level. By practicing prenatal yoga during your pregnancy you help open and strengthen your body and relieve aches and pains. This can then help improve your much needed sleep! Practicing prenatal yoga increases the oxygen levels in your blood and therefore the amount of oxygen that […]