calm, calmness, breathing,

Create your own sunshine

It is so important in life to find your joy within. No one…
simple calm breathing

Simply breathe deeply

Ever feel that you're not great at remembering to simply breathe…

Add engaging your pelvic floor into your Daily routine

Have you ever wondered how to engage your pelvic floor properly?…
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Are you suffering from tight hamstrings, calves or hips?

If so this yoga pose, Prasarita Padottanasana, might be a lifesaver!…
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Why practice prenatal yoga?

Yoga works deeply on a mental, physical and emotional level.…
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Restless aching legs driving you mad?

Are your legs twitching or aching and it seems impossible to keep them still??? Arrrrrg! I know exactly how that feels! Read on and find out how to relieve your aching legs in 6 simple poses! I really hope it helps you as much as it helped me, this sequence literally saved my sanity in all 4 of my pregnancies .......
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7 poses for a deep nourishing sleep

Yoga is clinically proven to calm the mind, relieve aches and pains and reduce stress and anxiety by relaxing the body. So, harness this powerful tool! Whether you’re an avid yogi or just simply someone who can’t sleep, these poses are easy and achievable for everyone! Use yoga to wind yourself down, let go and fall into a deep nourishing sleep. This sequence is actually just as good post pregnancy too so this is a tool you’re learning for life!
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A little bit of love goes a long way!

Recently I received an email from a mum who had loved using…
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Loving now!

Loving now is so important because life is all about the journey! Whether…
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What's a 'pregnancy visualisation' & how can it help you?

What's this term? 'Visualisation?' Well if you are in need of a little empowerment, balance or perspective then you should find out! Sometimes we simply need a visualistaion to remind us that today, right here and right now we are 'enough'. Not once we're slightly faster, a little smarter, a bit better at something, but 'enough' just the way we are. Read on to find out more ....
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The Third Eye!

A weird expression huh!Are we aliens?!?Well ... as weird as 'The Third Eye' sounds, that area of your face could become your new best friend in your quest to find balance and relieve stress & anxiety ......
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Blissful Breathing - To calm and centre the mind

Are you feeling stressed and anxious? Do you find that, ironically, sometimes you almost need to stop and remind yourself to just breathe? Rushing around in our busy world we sometimes forget to allow ourselves time to stop. Busy work and family commitments can overrun us and leave us feeling frazzled. This short simple breathing sequence can help you to find that balance that you desperately need. Make time for an uninterrupted 5 – 10 minutes, read this blog, turn on some calm music or just sit with stillness and silence and breathe! It will nourish you, allow you the space to gain better perspective and reset you to move forward with the calmness and grace you desire!