Are your legs twitching or aching and it seems impossible to keep them still???
Arrrrrg! I know exactly how that feels! Read on and find out how to relieve your aching legs in 6 simple poses! I really hope it helps you as much as it helped me, this sequence literally saved my sanity in all 4 of my pregnancies .......
https://www.jiivana.com.au/wp-content/uploads/2017/10/49.jpg20003008adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-10-07 01:13:182017-11-16 03:09:06Restless aching legs driving you mad?
Yoga is clinically proven to calm the mind, relieve aches and pains and reduce stress and anxiety by relaxing the body. So, harness this powerful tool! Whether you’re an avid yogi or just simply someone who can’t sleep, these poses are easy and achievable for everyone! Use yoga to wind yourself down, let go and fall into a deep nourishing sleep. This sequence is actually just as good post pregnancy too so this is a tool you’re learning for life!
https://www.jiivana.com.au/wp-content/uploads/2013/04/thumb4-300x200.jpg400495adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-09-23 12:14:392017-11-17 04:02:277 poses for a deep nourishing sleep
Recently I received an email from a mum who had loved using…
https://www.jiivana.com.au/wp-content/uploads/2014/03/thumbDSC_5669.jpg400495adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-08-08 06:37:012017-11-16 02:13:13A little bit of love goes a long way!
What's this term? 'Visualisation?' Well if you are in need of a little empowerment, balance or perspective then you should find out! Sometimes we simply need a visualistaion to remind us that today, right here and right now we are 'enough'. Not once we're slightly faster, a little smarter, a bit better at something, but 'enough' just the way we are. Read on to find out more ....
https://www.jiivana.com.au/wp-content/uploads/2015/03/box2.jpg400495adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-06-04 01:33:162017-11-16 03:20:19What's a 'pregnancy visualisation' & how can it help you?
A weird expression huh!
Are we aliens?!?
Well ... as weird as 'The Third Eye' sounds, that area of your face could become your new best friend in your quest to find balance and relieve stress & anxiety ......
https://www.jiivana.com.au/wp-content/uploads/2013/05/the_third_eye.jpg30082000adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-05-14 03:25:412017-11-16 03:09:37The Third Eye!
Are you feeling stressed and anxious? Do you find that, ironically, sometimes you almost need to stop and remind yourself to just breathe? Rushing around in our busy world we sometimes forget to allow ourselves time to stop. Busy work and family commitments can overrun us and leave us feeling frazzled. This short simple breathing sequence can help you to find that balance that you desperately need. Make time for an uninterrupted 5 – 10 minutes, read this blog, turn on some calm music or just sit with stillness and silence and breathe!
It will nourish you, allow you the space to gain better perspective and reset you to move forward with the calmness and grace you desire!
https://www.jiivana.com.au/wp-content/uploads/2017/04/relaxation_pose.jpg30082000adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-04-29 06:13:302017-11-16 03:49:14Blissful Breathing - To calm and centre the mind
Practicing prenatal yoga is proven to offer a whole host of physical,…
https://www.jiivana.com.au/wp-content/uploads/2014/03/cat_pose-1.jpg400623adminhttps://www.jiivana.com.au/jiivana-logo-circled-sharper.pngadmin2017-03-26 03:34:052017-11-16 02:45:55Benefits of Prenatal Yoga for Labour