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Add engaging your pelvic floor into your Daily routine

Have you ever wondered how to engage your pelvic floor properly? Have you been wondering how, in your busy life, you can easily add engaging your pelvic floor into your daily routine? Watch this short video clip for some helpful suggestions on simple ways to make this essential daily exercise part of your daily routine

 

If you found that useful you may like to download the full free tutorial below.

Hope this is helpful, enjoy your yoga!